Learning & education

5 Lifestyle Practices to Enhance Your Immune Function
Feb 15, 2024
In today’s article, we will investigate five lifestyle aspects that can influence the immune system in a range of fundamentally important ways.
What is Leaky Gut Syndrome?
Feb 08, 2024
Leaky gut syndrome, also known as intestinal permeability, is characterized by a weakened intestinal lining, allowing toxins, microbes, and undigested food particles to leak into the bloodstream, triggering an immune response that can lead to inflammation and a range of health problems.
6 Medications that Induce Anxiety and Stress
Feb 01, 2024
In this article, we will look at six common medications and their potential to fuel anxiety. The medications discussed here range from beta-blockers, often used for cardiovascular conditions, to hormonal contraceptives, prescribed for birth control and other hormonal imbalances.
Glymphatic System: Sleep's Role in Brain Health
Jan 26, 2024
Sleep is considered the most fundamental element of the glymphatic system activity, particularly slow-wave sleep during non-rapid eye movement (NREM) sleep [10]. Both sleep duration and quality influence the glymphatic system as sleep disruption results in glymphatic clearance impairment and compromises the essential removal of extracellular metabolites from the brain [9].
Glutamate: Food Sources, GABA, Brain Health, and MSG
Jan 18, 2024
Glutamate is a naturally occurring amino acid that plays a crucial role in brain function and overall health. As one of the most abundant neurotransmitters in the brain, it is involved in various physiological processes, including learning, memory, and cognition.
5 Supplements that Boost Your Immune Function
Jan 11, 2024
The immune system is a vitally important network that integrates organs, cells, and proteins throughout the body to fight infection and protect cells from abnormal changes.

AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.

Trixie - AI assistant

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